Frequently Asked Questions
What do I ask a therapist in a consultation?
It can be important to know the following when meeting a therapist for the first time: What is their approach, education, professional background and most common clients they work with.
Will you just sit there and nod or give me advice?
Insight therapy uses a more directive approach but does not provide advice. Your therapist will work with you collaboratively to identify your values and goals to work toward your own solutions.
How is therapy different than talking to a friend?
Talking to a friend is really important but therapy is a different relationship. Therapy provides a safe space where you can speak to someone who can be more objective than a friend who has their own biases or give advice based on their personal experiences. Your therapist is trained to remain neutral and is able to provide clinical techniques to manage stressors completely focused on you and your needs.
Do I have to commit to weekly sessions forever?
Absolutely not! Not all clients will meet weekly and therapy can definitely have an end. How often you meet will be based on what works best for your schedule and finances. Termination of therapy is determined collaboratively with your therapist based on your goal or goals.
What is your cancellation policy?
Notification for cancellations are required within 24 hours of appointment time or there is a cancellation fee. If you have an emergency, please contact your therapist to discuss the cancellation when you can.
How much does it cost and do you take insurance?
Yes! Insight Therapy does take most insurances but also allows out-of-pocket payments. Payment is determined by Grow website. You can enter your information into the client portal when booking a session and you will receive information on your session rate.
Do you have any additional questions?